If you’re an apple body shape, you know the struggles of living in a world that seems to be made for hourglass figures. In fact, apple shapes are incredibly common, and there are plenty of ways to flatter your figure. With a few simple style tricks, you can learn how to reverse an apple body shape and achieve a look that’s both stylish and flattering.
What is an “apple body shape” and why you might want to reverse it
An “apple body” is a common body type characterized by a thick waist. a smaller bust and hips and fullness around the stomach and back. This type of body is often seen as unattractive and is often a source of insecurity for people who have it. However, there are ways to reverse an apple body shape and achieve a more hourglass-like figure. With the right diet and exercise plan, anyone can improve their appearance and feel more confident about their bodies. While this body type is not necessarily unhealthy, it can lead to a higher risk of developing obesity-related diseases, such as heart disease and type 2 diabetes.
How to determine if you have an apple body shape
One way is to look at yourself in the mirror and see if you have more weight around your stomach than anywhere else on your body. Another way is to measure your waist circumference. You can do this by wrapping a measuring tape around your waist, making sure that the tape is level with your belly button. If your waist circumference is more than 2 inches (5.1 cm) larger than your hips, then you may have an apple body shape.
Things That Cause An Apple Body Shape
There are many things that can cause an apple body shape. This can be due to a variety of factors, including a sedentary lifestyle, poor diet, and hormonal imbalances. Other causes include genetics and certain medical conditions. While there is no magic cure to reversing an apple body shape, there are some lifestyle and diet changes that can help. Exercise and strength training can help to tone the muscles in the abdominal area, while a healthy diet low in refined carbs and sugar can help with weight loss.
Can Your Body Shape Change Over Time?
Yes, your body shape can change over time. And no, you don’t have to be genetically gifted to make it happen. While there is no one-size-fits-all solution to reversing an apple body shape, there are some general lifestyle and dietary changes that can help. These include increasing physical activity, eating more whole foods, and managing stress levels. If you are struggling to make changes on your own, consider working with a certified health coach or nutritionist. It will take some work and dedication, but if you’re willing to put in the effort, you can change your body shape.
Specific exercises to reverse an Apple body shape
There are specific exercises that can help you achieve a more hourglass figure. If you’re not naturally active, it might feel like a chore to start exercising. But the truth is, exercise benefits everyone — even if you’ve been sedentary for years. The key is to tone your upper body while slimming your waistline. This will create the illusion of a smaller waist and broader hips.
Here are 5 exercises you can do to reduce an apple body shape:
1. Lat pull-downs: For toned arms and shoulders, try lat pull-downs. Sit with a weight in each hand and pull the weights down to your sides, keeping your elbows close to your body.
2. Chest press: A strong chest will also help create the illusion of a smaller waist. Lie on a bench or stability ball with weights in each hand and press them up above your chest.
3. Triceps dips: For toned arms, try triceps dips. You can do these on a bench or on steps. Either way, you’ll want to keep your knees bent and your back straight.
4. Squats: Squats are a great way to tone your thighs and glutes. Keep your feet shoulder-width apart, knees in line with toes, back straight and core tight.
5. Hip abductor: Hip abduction is another exercise that will help you achieve the hourglass shape.
Makeup tricks to help an apple body shape look its best
Here are some makeup tricks that can help:
1. Use a bronzer on your face to create the illusion of a slimmer face.
2. Apply blush on the apples of your cheeks to help give your face some definition.
3. Use a highlighter on your brow bone and along your cheekbones to help create the illusion of a slimmer face.
4. Make sure to line your eyes with a dark eyeliner to help make them look bigger and more open.
5. Choose lip colors that are light or nude in order to help make your lips look fuller.
6. Avoid using heavy foundation or concealer as this can end up making your face look larger than it actually is.
The most flattering hairstyles for an apple body shape
When it comes to having an apple body shape, the goal is to create the illusion of a smaller waist. And the best way to do that is by finding the most flattering hairstyles that work with your unique body type. Here are a few ideas to get you started:
If you have long hair, try a loose wave or curl. This will add volume around your face and shoulders, making your waist look smaller in comparison. You can also try a half-up, half-down style with loose curls or waves. This is a great option if you want to show off your neck and collarbone area.
For those with shorter hair, a cropped cut with layers is a great option. This will help add definition and shape to your hair while still keeping it looking soft and feminine.
This is a great option if you want to show off your neck and collarbone area. For those with shorter hair, a cropped cut with layers is a great option. This will help add definition and shape to your hair while still keeping it looking soft and feminine.
What type of clothing to wear if you have an apple body shape
You can look great with the right clothing. so don’t despair. The key is to remember that you want to minimize your waist and create the illusion of a longer torso, and not accentuate your problem areas. Here are some tips on what type of clothing to wear if you have an apple body shape:
-Wear tops that drape over your stomach. This will help to camouflage any excess weight in your midsection.
-A-line skirts are also a good choice for apple shapes. They will help to give the illusion of a slimmer waist.
-Avoid tight-fitted clothing as this will only emphasize your problem areas. Instead, opt for looser-fitting garments that skim over your curves and don’t cling to your body.
-Dark colors are always slimming than light ones, so choose clothes in black, navy, or charcoal gray. Don’t be afraid to experiment with different shades and silhouettes until you find what looks best on you.
– Pair a top with a flared skirt or wide-leg pants. This will help to balance out your proportions and make your waist look smaller in comparison.
Conclusion
With the right clothing, accessories, and hairstyle, you can minimize the appearance of your waist and create a more balanced look. Just because you don’t have a tiny waist and long legs doesn’t mean you’re anything less than beautiful, so don’t let anyone tell you otherwise.