It’s not surprising to know that the ideal weight for women can vary depending on who you ask and what weight chart you decide to look at. You’ll get different answers each and every time because this chart is only one measure of health and there are too many different factors.
History of the Weight Charts
The weight-height tables were created by the Metropolitan Life Insurance Company back in 1943 as a way to standardize and identify the people with the lowest mortality rates.
Since then, these weight charts have been used by insurance companies and doctors alike, as the standard goal for the ideal and healthy weight.
There is no definite way to know exactly what a man or a women should weigh. We are all different and there are too many variables to consider, ranging from genetic makeup to different frame sizes.
For example, the MET life charts may not be applicable to you if you are under the age of 25 and older than 59. These traditional weight/height charts are being replaced by the BMI (body mass index) chart, but it too has it’s shortcomings.
Bottom Line:
Use the following weight/height chart only as a general guide and always talk to your physician. Your doctor will have a better idea of what your ideal weight range should be, especially one that is not based on generalization.
Ideal Weight For Women
