I believe i weigh alot last time i saw my weight was 4 months ago and i was 180. I need weight loss tips NOW!?
I want to lose atleast 20 pounds.
You didn’t give your height or age so I have no idea if that’s a good or bad weight for you.
check the weight charts here : http://www.weightwatchers.com/health/asm/calc_healthyweight.aspx
Weight loss has just two components : lower calories in (ie diet) and higher calories out (ie exercise).
Good luck:)
Jim Poore 402 LB Weight Loss Record with Herbalife
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