Is eating a balanced diet essential for losing weight, or just to keep your heart healthy?
In weight watchers, I am supposed to have 2 tsp of olive oil a day. Also, I need to have 2 servings of dairy a day. Will I not lose as much weight if I ignore these rules?
Are these rules geared to losing weight, or to keeping a healthy heart?
both eating healthy in moderation will help you lose wight dont forget the 8 glasses of water a day
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