give me recipe for a good protein diet free fat free starch very healthy and nutrient for 5o plus man?thanx?
Lots of fresh fruit.
Green leaved vegetables
nuts
Seeds.
That’s all you need as long as you get clean water, sunshine and love.
There are mny misconceptions about protein.
The companies and interests who sell animal protein (meat, fish, cheese, eggs, chicken, etc.) have for many years disseminated cultural propaganda which raise the amount of protein “you need” by 30%, which of course creates a multi-billion dollar industry
Cultural Propaganda on Protein Consumption
http://dgwa1.fortunecity.com/body/protien.html
Empowered Health News | Healthy Diet Reduce Risk of Dementia
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