Recently Diagnosed with a Fatty Liver?
I understand that if you change your diet (btw. this is not from drinking, I am a social drinker and don’t drink enough to cause this type of damage) this will help the fatty liver…
My question…….
What should I be eating??
I will tell you I don’t eat healthy at all, I am a male, 5ft 11ins., 262lbs.
What should I avoid eating?
Thanks!
BTW – Serious Answers Only – Don’t answer just to get the points!
Fatty liver actually comes from overeating sugar and carbs. Cut those out and focus on organic vegetables, fruits and whole grains in moderation. Search for a Liver Cleanse that uses olive oil, epsom salt, and grapefruit on the internet.
Try eating salads with low fat dressings. You can still cook a regular meal just choose leaner cuts of meat and bake instead of fry. Choose only chicken or turkey breast meats or very lean red meats… buffalo is lean, deer meat, turtle, snake, eel, lean cuts of beef should be at least 96% lean. Use spices as a marinade instead of sauce. A baked potato with low fat cheese melted over it can work. You can poach your eggs, use a spray oil, avoid hard cheeses and any processed foods due to high salt content. Snack on air popped pop corn eat high fibre grains such as brown or wild rice. Avoid bleached flours and white breads.
You should be fine in no time. 
Best athlete diet – healthy and satisfying
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