Healthy Diet To Gain Muscle

is this a healthy diet in order to maintain my weight or gain muscle?

i am 20 yrs 5′ 2 1/2 and weigh 108
b-a serving of fiber one caramal delight cereal with skim milk
l- light muscle milk, 2 wheat thin flatbread crackers with hummous, and 4 slices of turkey
d-i am going to have chili with meat, noodles, beans, and fat free cheese for dinner

that’s a good dinner and i suggest you eat salad once in awhile for energy.

Muscle Building Diet Foods To Avoid

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