Can anyone find me some recipes without preservatives and are healthy too?
I going o a diet using the Core Balance Diet book and I need recipes for lunch and dinner,maybe even breakfast? They need to be healthy foods like vegetable soup or something. Most of the recipes they introduce in the book are not things i like to eat. Please help!!
Dinner is always a plate full of salad ( with tomatoes, or almonds, or sunflower seeds, or grated cheese, or craisins, or pears, or apples, or peas, or cucumbers, or peppers)
with a side of some main course item like chilli, grilled chicken, whole grain pasta, stuffed peppers, chicken noodle soup, rice pilaf, or lots of steamed veggies. I make my own dressings with extra virgin olive oil, flax oil, and sometimes buttermilk and sourcream.
One snack/lunch/dinner I love is wheat sourdough bread (if I can find it!) drizzled with extra virgin olive oil and McCormick Herb Garden sprinkled on it.
I make a green smoothie every day. There are a zillion recipes for green smoothie, but here is the basic formula I use.
2 cups water
add romaine, or spinach, or chard, or kale, or collards and pulse, keep adding until blender is at 2 1/2 cup line.
blend 2 minutes on high.
Then add a banana and 3-4 servings of fruit.
blend 2 minutes on high.
if additional sweetener happens to be needed use about 4 stevia drops, more banana, or more fruit.
My favorite is spinach and banana and pear.
Quick and Easy Recipes: How to Make a Healthy Mexican Meal
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