Healthy Vegan Diet on Food Stamps?
Can sombody please give me a meal plan that’s healthy (conatins all of the nutrients needed by the body), Vegan (no milk, eggs, meat or meat by-products), and sustainable on a food stamp budget. (for 2 people $270/ month, $62.30/ day, or $8.85/ day – or less)
P.S. – Preferably w/ enough variety not to drive you crazy, but not neccesary
jar peanut butter $3
load whole wheat bread $3
carton soy milk $4 (necessary)
carrots $1 or 2
taco bell bean burrito $1 seven layer burrito $2
walnuts $2
bean burrito in the freezer aisle $1 or 2
container whole wheat pasta $1 or 2
jar of tomato sauce $1
Eat Healthy Food on a Budget Tips – Nutrition by Natalie
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