Is the food guide pyramid still healthy?
In my opinion..I think they suggest too many servings of grains unless you are like an extreme athlete who needs that many carbs. What is your opinion on a healthy diet?
any healthy diet just depends on you if u dont think you should eat that much of something don’t…The food pyramid is just an average for everyone to go by but it is in no means perfect for everyone..
How to Have a Healthy Diet with a Busy Schedule : A Guide to Hunger & Fullness Sensation
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