what type of foods should you be eating while pregnant?
i know that a womans diet changes during pregnancy due to the fact that she has a baby to nourish, im only a few weeks pregnant, but what are some healthy foods to eat? what certain food have more vitamins and what to stay out of. im not going to ask my doctor he’ll probably give me some chart to follow my calories and fat intakes and what not, i want a healthy way
First out congrats on the news….
I have done a lot of research on this because my hubby and i are trying to conceive. I will run everything down for you….
Grain:
Whole wheat bread and pasta, Oatmeal & Brown rice
6-11 servings daily; serving = 1 slice or 1/2 cup
Fruit:
The more color, the better
2-4 servings daily; serving = 1/2 cup, medium piece, 1 slice melon
Veggies:
3-5 servings daily; serving = 1 cup raw, 1/2 cup cooked
Dairy:
Lowfat you and frozen yougurt & part-skim mozza cheese
3-5 servings daily; serving = 1 cup, 1 ounce
*avoid any soft and aged cheeses*
Meat:
Eggs, lean tenderloin, skinless boneless chicken breasts, chic peas & flounder.
6-8 ounces per day
you can go to www.cfsan.fda.gov to read up the the fish and the intake during pregnancy.
And of course drink 6-10 glasses of water a day and try to avoid as best as possible soda n juice containing a lot of sugar
You only really need to add about 500 extra caleries a day to your diet
Best of luck in the months….and years to come
Dont let your body get into safe mode
[affmage source="amazon" results="3"]healthy diet chart during pregnancy[/affmage]
[affmage source="clickbank" results=""]healthy diet chart during pregnancy[/affmage]